Blood Cholesterol

While there’s plenty of evidence linking excess cholesterol to cardiovascular disease, heart attack and stroke, we do need normal levels of this key building block of essential hormones for healthy functioning. Fortunately, there are simple lifestyle and medicinal strategies to keep excess cholesterol from piling up in your arteries. Continue reading Blood Cholesterol

Training Habits That Make A Difference! Part 2

4. Set Training Goals

Most people have an idea, whether they realize it or not, of how good a martial artist they want to be. Not all of us want to be the next Bruce Lee (though some of us do). Others are just looking for improved health, confidence, an ability to protect one’s self or an escape from the daily “rat race”. Continue reading Training Habits That Make A Difference! Part 2