I am a new member and I can’t find the nutritional analysis database. I have many books with a lot of information. But, I am seeking information on more ethnic foods. In particular, Thai (Pad Thai and Panang Chicken) and Polish.
Can you help? Continue reading Nutritional Analysis
You have a difficult time concentrating on any one thing because you have so many irons in the fire, and chances are you’re not getting enough sleep either. Continue reading Mind Weary? Here’s Help
Antibiotics have experienced a bad rap recently. Although since their discovery antibiotics have eliminated the threat of death from many infectious diseases, they are now being rendered ineffective due to the ability of bacteria to develop resistance to these drugs. Continue reading Using Herbs As Antibiotics
While there’s plenty of evidence linking excess cholesterol to cardiovascular disease, heart attack and stroke, we do need normal levels of this key building block of essential hormones for healthy functioning. Fortunately, there are simple lifestyle and medicinal strategies to keep excess cholesterol from piling up in your arteries. Continue reading Blood Cholesterol
If you make only one resolution this year, try to achieve becoming a holistically balanced person. No, it’s not New Age babble by an incense-burning woman in a pink-flowered dress. It’s reality if your goal is to find your health, lose your weight and max out your potential. Continue reading Make Balance Your Resolution
The American Heart Association states that over 200,000 women will experience some form of cancer each year. Breast cancer attacks more than 175,000 women a year, 12,800 women will be diagnosed with cervical cancer and 25,200 with ovarian cancer. Continue reading My Experience With Cancer
Your overweight members are exercising, but they’re still not losing substantial amounts of weight. Why? Because many of these members exercise well below the U.S. health recommendation of 30 minutes per day, five days a week. Continue reading Overweight Need to Exercise More
4. Set Training Goals
Most people have an idea, whether they realize it or not, of how good a martial artist they want to be. Not all of us want to be the next Bruce Lee (though some of us do). Others are just looking for improved health, confidence, an ability to protect one’s self or an escape from the daily “rat race”. Continue reading Training Habits That Make A Difference! Part 2
‘We are what we repeatedly do. Excellence then, is not an act, but a habit’ -Aristotle.
In this series, we will examine training habits that can take your martial arts training to a higher level! For beginning practitioners, these tips are a good starting point. Continue reading Training Habits That Make A Difference! Part 1
Sun style Tai Chi is just plain fun. That’s my first reason for studying and practicing it. At first, the follow-up steps seemed awkward, but I very quickly became caught up in the natural flow of the form and started experiencing the power of qigong that the moves call out. Continue reading Some Personal Observations