Hikers isolated by miles of woods may face a life-threatening situation due to over-exposure if they sustain a sprained ankle. The editor of Fitness Headlines tells you the difference between a mild and a severe sprain.

“Preventive care is the most effective way to avoid sprains and strains. Before engaging in any strenuous sports activity, get in shape.” Read more »

Last spring, I was a D.C. intern. Thanks to the Clinton/Lewinsky scandal, almost everyone I met got a silly smirk on their face and thought they would be real original by making some lewd comment about my title. While their comments were understandable, they were also unnecessary and quite annoying to me and most likely every other female interning in our nation’s capitol.
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