Eat more of the best, less of the rest — Face it: the fun foods — those that are loaded with sugar and fat — are what you need to eat less of. Figure out a way to budget your sweets, track your fats, and reduce your alcohol consumption. Push more fruits and vegetables into your diet — strive to get five servings a day. Read more »
Your doctor tells you that those extra 15 pounds are increasing your blood pressure, so the next time you are at the mall you stop by the “Magic Weight Loss” kiosk and decide to give it a try. What could it hurt?
In order to get athletes who are “stuck” in one sport (e.g., runners who only run, tennis players who only play tennis, swimmers who only swim, etc.) to start moving into other programs and use different areas of your facility, you will want to promote the success they’ll have within their sport through cross training. Read more »
Before starting a group cycling program, consider the following suggestions.
* It is important that your new indoor cycling program has a distinct name, logo and identity. All of the pre-packaged programs provide clubs with ready-made media kits to expedite your marketing efforts. Creating a separate name and schedule for the new program will help differentiate it from your other group exercise classes. Read more »
Hello, Mary! Based on the information you provided, I recommend the following exercise program for you. Good luck.
Your Program
First, I would like to see you set aside four 30-minute time blocks per week that you can devote to exercise. Try to perform your exercise sessions at the same time each day to help you establish a set routine.
Wellness Center knows that in order to enjoy a smooth business operation, a company’s employees must be as satisfied as its customers. So when the wellness center changed from operating as part of a hospital to a stand-alone, health-care-based facility, it took strides to satisfy all interested parties, including clients, employees, the Winter Park Health Foundation and the Winter Park Community. Read more »
While a fitness center at a country club is not a new concept, the degree of personalized service offered at the DuPont Country Club’s new fitness center is, and it is the key to the club’s success. As part of the club’s Total Fitness Offering program, the fitness center opened in January 1997 as a means of providing professional, personalized fitness and preventive medicine programs for each member, thereby offering service superior to other country club fitness centers. Read more »
A long-awaited report released last week on the health effects of hormonally active agents, also known as endocrine disrupters, calls for more research to determine the ultimate safety of this group of chemicals.
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